Womens Underwear Size Guide

A space for inspiration and for help

Because we know what it is like to have questions about your size and nowhere sensible to take them.

Take the short quiz and find exactly what you are looking for.

Why your size changes from shop to shop

There is no single standard behind bra sizing, so different shops describe the same body in different ways. Your measurements stay the same, and the label put on them changes. Once you know your own numbers, any chart becomes easy to read, including ours.

  • 01

    The same body can be a 36D in one system and a 32G in another. Both labels are correct, they simply count from different starting points.

  • 02

    Sister sizes let you keep the same cup volume while moving the band up or down, which helps when your underbust falls between two numbers.

  • 03

    Some pieces come in letters instead of a band and a cup, and our letters run one step larger than standard US alpha sizing.

If the size does turn out wrong, your first exchange with us is free and you have 30 days to send it back.

Find your ILARIA size

Three measurements cover everything in the shop. Take them once with a soft tape held level and snug, and every chart on this site becomes readable.

What you are buyingWhat to measure
BrasUnderbust and bust
Bodysuits and shapewearBust, waist and hips
UnderwearWaist and hips

Two things about our sizing are worth knowing before you order. Our cup letters run larger than the American ladder, so measure yourself rather than converting the size you usually buy. And our alpha sizes run one step larger than standard US alpha, which is why an L here is not an L everywhere.

Every chart on the size guide gives your body measurements, not the garment. Between two sizes, take the larger one, and your first exchange is free for thirty days.

How to read an ILARIA bra size: the band comes from your underbust, the cup from your bust minus your underbust

  • freepik__put-grey-bra-on-woman-img1__8039 - ILARIA Intimates
     

    How to put on a bra and a bodysuit

  •  

    Where bra sizes come from

  •  

    Easy returns and exchanges

Take our quiz

Find out how much you already know, and get 15% off at the end.

Longer reads for the questions that come up between orders. What is actually visible under a white shirt in July. How your size moves through pregnancy, through feeding, and through the years after that. Which shade of nude disappears against your own skin. What starts to feel different at forty-five that nobody warned you about.

Join the Community

In our community, women share what they have worked out for themselves, and answer the questions that are easier to put to another woman than to a shop.

Come and join the ILARIA Girls Club.

  • Returns & exchanges

    • 30 days from delivery to return or exchange
    • First exchange is free — no shipping cost
    • Items must be unworn, with all tags + hygiene liner
    • Sale and final-sale items aren't eligible
  • How shipping works

    • Free US shipping during our current promo
    • Orders before 3 PM ship same business day
    • Standard delivery: 3–5 business days in the US
  • Something wrong with your order?

    • Email hello@ilariaintimates.com within 14 days
    • A photo helps but isn't required
    • We send a free replacement or full refund

FAQ

Tap to expand

What size should I order if I am between sizes?

Take the larger one. A band you can breathe in will always be better than a band that leaves a mark, and if it still is not right, your first exchange is free.

Why is my size different here from my size at other shops?

The very same body reads as a 36D in one sizing system and as a 32G in another. Neither of them is wrong, and all four systems are explained in the guide.

Can I wear a wired bra all day?

Yes, as long as the wire is wide enough to sit behind the breast tissue and not on it. Most of the discomfort women describe comes from a wire that is too narrow for them.

How long does delivery take?

Three to five business days within the US, and orders placed before three in the afternoon go out the same day.

What if the size doesn't fit?

You have 30 days from delivery to request a return or exchange. The first exchange per order is free — no return shipping cost.

Items must be unworn, unwashed, with all tags and the hygiene liner attached.

What if I receive the wrong size or a defective item?

That's on us. Email hello@ilariaintimates.com within 14 days of receiving your order. A photo helps speed things up, but isn't required.

We'll send a free replacement or a full refund, whichever you prefer.

More answers on our FAQ page →

Need help or have a question?

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.