Slip It On

Lean forward so your breasts naturally fall into the cups. This helps them settle correctly inside.

Slide your arms through the straps. The straps should rest comfortably on your shoulders, and the closure should be positioned at your back.

Fasten It and Adjust Your Bust

Hook the bra on the middle clasp (most have 2–3 options). If that feels tricky, you can fasten it in front of you at waist level and then rotate it around to the back.

Then with one hand, gently scoop each breast into its cup, guiding the tissue toward the center. Make sure the cups are smooth, fully filled, and your nipples are centered.

Check the Straps

Stand upright and adjust the strap length. They should feel snug but not tight — you should be able to fit one finger under each strap without trouble.

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Fit Check

Make sure everything is in place:

  • Center: The middle panel lies flat against your sternum.
  • Back: The band sits evenly around your torso, not riding up.
  • Underbust: The underwire or band rests firmly but comfortably. You should be able to slide 1–2 fingers underneath.